Bhalchandra

Another is the availability of great tasting options, many of them from familiar brands. Alcohol blocks the absorption of folate and inactivates folate in the blood and tissues. It’s possible that this interaction may be how alcohol consumption increases the risk of breast, colon, and other cancers. There are many studies that discuss the benefits …

Alcohol Consumption and Obesity: An Update Read More »

Someone who is sober curious may not meet the medical criteria for alcohol use disorder, or they may not intend to give up alcohol permanently. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Research shows that if …

The 10 Benefits of Being Sober and Why It’s Worth It Read More »

Keep in mind that this is an observational study—so the researchers didn’t conclude that irregular sleep causes major cardiovascular events. It just means that there’s a strong link between your sleep schedule and overall heart health. The researchers also want us to know that while sleep is essential for our well-being, it’s not the only …

Researchers of tobacco, alcohol and ultra-processed foods face threats and intimidation: New study Read More »